What Story are you Writing… about Yourself? ✍🏾

We are each the main character of our little lives. We are all complete with a past, present, and ever expanding future. Each of us is surrounded by a cast of characters. Some make daily appearances, some mere acquaintances, some strangers, some friends and some foes. We have characteristics: habits of thought, dress, and emotion. […]

Spirituality is not a cheat code

Do not pass go. Do not collect $200. Go straight to Jail. This is what happens when you get high on spirituality and try to avoid the inevitable shit show that 3-D life is more than capable of being. Today we’re discussing the thin line between spiritual obsession and fear of reality. As a student […]

Dear stressed out perfectionist: Remember these things

Hey Perfectionist! How are you today? Did you jump out of bed and perfectly make your bed…and then take a perfect shower and eat the perfect breakfast? Of course you did. You wouldn’t be you if you didn’t. Well, I’m a retired perfectionist. I gave that up after teaching middle school and having my first […]

3 WAYS to keep your dreams alive…and in 3-D!

Hi Friends! Have you ever shared an idea, passion, or dream you had with someone and had them completely shoot holes in it? Or worse…they ignore it and start talking about their OWN dreams? Most of us have dealt with this at some point but you know what? It’s all good. we have to learn […]

The Reason it gets Lonely at the Top

The top of what, you ask? The top of whatever it is you are doing. Whether you are a CEO, art Student, Mom, Fry cook, or billionaire celebrity. It can get lonely at the top of your game. But WHY is it lonely there? Because not everyone wants to do what it takes climb that […]

The more you WANT…the less you GET

The more you WANT, the less you GET. Why the hell is that? Doesn’t it suck? Why yes, friend. It does suck. But it’s true. Haven’t you noticed? Whenever you want something super bad, it’s like every sort of disaster that could stand in the way of it… does. It’s not until we stop wanting, […]

Feeling Undeserving is a CHOICE

Now, I know what you’re thinking. Why would we choose to feel undeserving or unworthy? The answer is likely very simple… It’s the same reason we do a lot of things we do. Because we are comfortable with it. Think about it. If you’re used to complaining to folks about how much life sucks and […]

A Few Reasons We May be Craving Money

Many of us crave more money, more resources, more happiness. But craving is different than wanting. Craving is intense. When you crave something, you want it so bad it hurts. Meaning…you’re hyper aware of what it’s like to NEED IT. Craving money could mean a lot of things but it probably falls under one of […]

Needs vs. Wants: Can we have it all?

Online shopping OR Work on my business? Brownie OR broccoli? Netflix Binge OR Workout? Why does it always seem like we’re at war between what we know we need, and what we want? Why are these two things always battling each other and what can we do to fix it? I’ll be blunt. I have […]

Don’t Rush the Process: The Value of Satisfaction 👍🏾☺️

This morning I took a cold shower. It was awful…and exhilarating. It wasn’t by choice…it’s just that no matter how far I turned the dial to heat…it was still cold! So I cringed and forced myself into the cold water. Then as it swam down my body I started to think… I feel like I’m […]