Discipline is a dirty word. It’s drab. It’s not sexy at all. But— One thing it is though… Is effective. Discipline gets shit done. Today we are discussing why self care is best used as a discipline and not just a reaction to chronic burnout. What happens when you wait until you are halfway to […]Read More Self Care as a Discipline 🪐🧘🏾♀️
Happy Friday, Folks! Just a little reminder that fiction has it’s benefits! Get you some. Love, Nia Venus 💋 AS a heads up…. I am currently working on: A science-fiction romance novella. Will there be an alien race? Yes! Free Chapter preview coming: May 2022 An urban fiction romance story with SOUL authors. This short […]Read More Why read fiction? 3 reasons 😋
It’s almost over but…HAPPY MERCURY RETROGRADE! (If you believe in that sort of thing…) 😬 In honor of this time of revision and reflection, this post is about mental clutter and some ways to clear it out so you can breathe a bit easier in your daily life. Sometimes we overload our minds with junk, […]Read More Mental Clutter and a few ways to Clear it 🙃🧠
There’s enough stuff in this world to be angry at to keep yourself mad for…hmm I would say an eternity. But what’s the cost of anger without turning your attention to what you actually prefer? My family has experienced some less than ideal circumstances recently, and I’ve spent a great deal of time being angry […]Read More Who is your real adversary?
This morning I took a cold shower. It was awful…and exhilarating. It wasn’t by choice…it’s just that no matter how far I turned the dial to heat…it was still cold! So I cringed and forced myself into the cold water. Then as it swam down my body I started to think… I feel like I’m […]Read More Don’t Rush the Process: The Value of Satisfaction 👍🏾☺️
In the brilliant words of Britney Spears: “You want a hot body, you want a Bugatti? You gotta work b*tch!” And for me, I gots to work on this sweet tooth of mine so I can create the body I want. Okay…so all that to say…I’m on a diet. I’m still logging my food in […]Read More My Sweet Tooth Savior: Red Rose Strawberry Cheesecake Tea Review
Are you low on energy? Feeling depleted? Worn down? Haggard? I feel this way far too often, so one day I stopped and asked myself a simple question… Am I vampire food? I mean, the viscous beings are always on the hunt for fresh blood. They love the succulent taste of some crisp, juicy red […]Read More Are you vampire food?
So…ya girl is on a workout high. I just finished this video workout: Don’t you just love that feeling of giddiness you get after a workout? Your mind feels clearer, and your spirits are lifted? That’s how I felt after finishing this workout. Now I’m about to try out this plant protein by Olly. I […]Read More Velvet Vanilla Adventures: Olly Plant Protein Review
Goooood Morning! Well, it’s not morning anymore but since I’m still sipping my Vitacup Beauty coffee I’m feeling quite swell. I went four days without coffee and well…I’m not gonna lie. Being a mom and wife while going through caffeine withdrawals was rough. But my birthday is coming up and one of my gifts was […]Read More Vitacup Beauty Coffee Review
It’s Friday at my house. Baby boy is on his tablet, and the hubby is studying for some hard ass finance test. And me? I’m about to try this Genius Tea and do some editing. It’s supposed to help with focus so this seems like an opportune time, right? I’ve tried Vitacup’s Beauty Tea (and […]Read More Destroy your Brain Fog: Vitacup Genius Tea Review