Have you ever felt drained? Ever spent time around someone who leaves you feeling less energetic than before? Maybe they talk too much, or need too much from you, or whatever. It happens. I have news for you. If you are constantly drained of your energy, to the point that it negatively impacts your life, […]Read More How to Never be Drained of your Energy
Dear food diary, my diet is out of control. I keep breaking out and the pudgy stomach won’t quit. I love myself and everything, but this ain’ it. What ever shall I do? You are what you eat, they say. So do your really know who you are, or nah? I didn’t, so I started […]Read More Are your eating habits keeping you from your dream body? 3 things I learned from keeping a food diary.