Everyday, at some point, my two year old throws all 37 lbs of himself on to the floor in a fit of rage. I remember one time my grandmother asked me, “How do you stay so calm when he’s yelling?” My first thought was… “She thinks I’m calm? I’m fuming…” Then I thought…”Grandma this isn’t […]Read More My Kid Helped me better Appreciate my Animal Mind!
I doubt it. There’s nothing inherently wrong with a big ego…problems arise when we lose BALANCE. Is there anything wrong with being full of yourself? Honestly, I don’t think there is. Imagine if everyone was full of themselves. Then we’d have an even playing field, right? I like to think so. What does it even […]Read More Is your Big Ego ruining your Relationship?
Self Esteem= confidence in one’s own worth or abilities; self respect I’ve spent enough time with shaky self esteem to know that there’s only one way to build it: PRETEND! Lie! Delude yourself! Okay that’s an exaggeration, but seriously, in my experience you can’t really count on anyone to help you build your self esteem. […]Read More Practical Tips for Building SELF-Esteem
An emotion, by it’s very nature, is energy moving. This is good news for those of us who find ourselves stuck in certain emotions. Why? Because you can change them—emotions move! You are not your emotions. You experience your emotions, based on the thoughts and beliefs you hold. As humans, we are easily controlled by […]Read More How to use your emotions
Sometimes I take one look in the mirror and curse myself for ruining my day. *womp womp* Other times, I tell myself I’m gonna go makeup-less for the day and than a few hours pass and I’m like why the hell did you do that? *sigh* So what I’m saying is, I know about not […]Read More Body Image Issues and How to Fall in Love with your physical body
I just took two shots of tequila before sharing some of my fiction with a Facebook group today, just to calm my nerves. Okay, cats out of the bag. I’m a writer, and sometimes I’m sensitive about my shit. *Erykah Badu voice* The thing is, I don’t want to be sensitive anymore. Being sensitive is […]Read More How to be less sensitive about your shit…learning detachment
I am beautiful. I am rich. I dare you to close your eyes and say those two lines to yourself right now. How do you feel after reciting them? Empowered? Silly? Neutral? Those two statements are both affirmation statements. If you know how to use them efficiently, affirmations can add tremendous value to your life. […]Read More Say so: How to Make your Affirmations Work
Every morning I seduce myself with a cup of coffee. Before I drink my cup of joe, I must make my bed, workout, and make myself look presentable. I make a deal with myself. What’s the result? The coffee was damn good, because I enjoyed the art of the seduction process. So why would you […]Read More How to Seduce yourself
I can’t afford to get caught up in the bullshit that life brings-Trinidad James Here is the thing. I hope your life is going well right now and all that. But…something we should remember is… Life isn’t about being where you want to be, and remaining there indefinitely. Life is about MOVEMENT. Every slice of […]Read More Make Peace with the Bullsh*t that Life Brings: A short Motivational Rant.☮️💩
I love beauty. Not just the cosmetic industry, but the psychology of it, the science of it, the power of it, and the crazy way that it impacts our day to day lives. Beauty Pays, is a well known idea. There’s even a book about it. It’s a valuable asset. The less superficial of us […]Read More 48 Laws of Beauty: The power of Beauty and How to Harness It