Self Care as a Discipline 🪐🧘🏾‍♀️

Discipline is a dirty word. It’s drab. It’s not sexy at all. But— One thing it is though… Is effective. Discipline gets shit done. Today we are discussing why self care is best used as a discipline and not just a reaction to chronic burnout. What happens when you wait until you are halfway to […]

Affirmators cards review

I recently finished a book on the science of positivity, and decided to work on new ways to intentionally find positive thoughts daily. So one method was to buy these beautifully funny affirmators cards and place them on my nightstand! Here is what I love about these cards so far: SO FUNNY This is by […]

Nice (and naughty) Books I am Loving ❤️🤗

I was going to title this “Books I’m Reading,” but then I realized I don’t read anything I don’t love. Haha. So below let me tell you what books I have been reading and why I am LOVING them. YOU CAN HEAL YOUR LIFE BY LOUISE HAY I used to google this list of ailments […]

STAY UP by looking Up

Every single day, there is something new to look at when raising a little person. Some days there may be poop in places I don’t want it to be, and I may be annoyed have to clean it up. Some days I witness a three year old using impressive addition skills, or reading his first […]

Dear stressed out perfectionist: Remember these things

Hey Perfectionist! How are you today? Did you jump out of bed and perfectly make your bed…and then take a perfect shower and eat the perfect breakfast? Of course you did. You wouldn’t be you if you didn’t. Well, I’m a retired perfectionist. I gave that up after teaching middle school and having my first […]

3 WAYS to keep your dreams alive…and in 3-D!

Hi Friends! Have you ever shared an idea, passion, or dream you had with someone and had them completely shoot holes in it? Or worse…they ignore it and start talking about their OWN dreams? Most of us have dealt with this at some point but you know what? It’s all good. we have to learn […]

Are you afraid Of negativity?

I like to present myself as a positive person, but since we live in a dual universe, half the time what I’m presenting is actually a lie. Womp. You see, the gripe I have with the idea of mere love and light psychology is that sometimes it demonizes any and all forms of negativity, as […]

Regina George Alchemy Goals

For those who haven’t seen mean girls, Regina George is THE MEANEST. She’s bossy, queen bee, all the negative feminine archetypes you can imagine. BUT… You can’t deny, she’s an alchemist! Remember the scene where Cady Heron cut two holes in her tank top? Her purple bra was peeking through? What did Regina George do? […]

The more you WANT…the less you GET

The more you WANT, the less you GET. Why the hell is that? Doesn’t it suck? Why yes, friend. It does suck. But it’s true. Haven’t you noticed? Whenever you want something super bad, it’s like every sort of disaster that could stand in the way of it… does. It’s not until we stop wanting, […]

What cooking without a meat thermometer taught me about CONFIDENCE

We recently moved from Colorado to Atlanta, and the meat thermometer decided it wanted to stay in the west I guess. As such, lately I’ve been cooking meat without one. *cue ominous music* I’ve been making a lot of chicken on the stovetop and I quickly realized how much I’d given my confidence to that […]